Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth. Fruits provide nutrients vital for health and maintenance of your body.